“I really do it to just free myself a little bit. And for self-defense purposes. The world we live in today, man, you gotta be able to properly defend yourself and protect yourself. I think for all of those reasons — the conditioning, the challenge that it is for you mentally, strengthening your body, but obviously being able to properly defend myself. “Putting my kids in here and letting them learn that, too, and building up that discipline and that confidence just as a person. That’s really it.”